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SBG Cape Town

Gym Details

Coach: Steve Bazzea
Contact: 083 760 1183
Members: 0
Facebook: visit

Fees and Times

Times: Monday Adult Brazilian Jiu-jitsu - 6.00pm to 7.30pm Tuesday & Thursday “Be Your own Bodyguard” self Defence Class: 8.30am to 9.30am Chimps (5 to 8 years) BJJ & Mixed Martial Arts – 3.00 to 3.45pm Spider Monkeys (9 to 12 years) BJJ & mixed Martial Arts – 4.00 to 4.45pm Gorillas (13 to 17 years) BJJ & Mixed Martial Arts – 5.00 to 6.00pm Adult Kickboxing Class – 6.00pm to 7.00pm Adult MMA class – 6.30pm to 7.30pm Wednesday Adult BJJ / MMA CAP Open Mat – 8.00am to 9.30am Adult Brazilian Jiu-jitsu – 6.00pm to 7.30pm Friday Adult BJJ / MMA CAP Open Mat – 8.00am to 9.30am Saturday Adult Brazilian Jiu-jitsu – 9.00am to 10.30am Sunday Valley grappling Club
Fees: inquiries: sbgcapetown@gmail.com